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Portrait of exhausted Doctor in protective face mask holding non- invasive ventilator. Emo

Cultivating Shifts

Integrative Health Nurse Coaching

  • Empowering Nurses
  • Cultivating Resilience
  • Individualizing Self Care

Supporting Nurses Experiencing:

Burnout

Moral Distress or Injury

Compassion Fatigue

Shift Work Disorder

Physical Injury

Workplace Violence

Bullying

Incivility

Toxic Work Environments

Stress and Anxiety

Work/Life Balance Issues

Institutional Betrayal

Meet Kristy

Board Certified Integrative Nurse Coach

Hi! I am a Board Certified Integrative Health Nurse Coach with over 20 years nursing experience. My experiences include adult and neonatal critical care, education, and leadership.

 

I have witnessed and experienced the psychological and physical impact  the nursing profession can have on our health.  Throughout my career, I've advocated  for healthier work environments and empowered nurses to advocate and care for themselves. 

 

My role as a coach is to guide and empower you to prioritize, protect and restore your physical, mental and emotional health.  I provide a safe space to debrief, discover root causes, develop sustainable goals and discover new possibilities. 

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What I Specialize In

Mindfulness and

Breathwork Practices

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Healthy Lifestyle Changes

Stress Management

Self Awareness and Self Compassion Practices

Personalized Goal Setting

" I enjoy my coaching sessions with Kristy and look forward to each one.  As a long time nurse, it is a significant experience for me to feel validated and heard by Kristy.  She has a vast familiarity with nursing and a deep understanding of the emotional challenges we face.  Kristy understands the toll that nursing can take on our emotions and energy. 

The support Kristy offers in coaching, accountability and unconditional acceptance is invaluable.  Kristy is an expert in her ministry to nurses, and I find her methods to be effective and easy to receive.  I treasure a profound and life-changing experience I had during a meditation Kristy guided me through.  We must be supported in this challenging field and I find that support with Kristy"
Jodi, RN
 

Get in Touch

Mailing Address:

1498 East Main Street

Suite 103, Box 267

Cottage Grove, OR 97424

kristy@cultivatingshifts.com

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